Family & baby sleep solutions in Seattle.

Pregnancy, postpartum, and sleep solutions for new parents, siblings, and babies in the Seattle area.

Seattle Pregnancy, Postpartum, and Sleep Solutions

  • Sleep Consultant

    Are you a few weeks, months, or years postpartum?

    Do you struggle with exhaustion or overwhelm?

    Does your older baby, toddler, or child have a hard time getting to sleep or sleeping through the night?

    It’s never too late to get sleep coaching and support.

  • Prenatal Coach

    Are you pregnant and planning ahead?

    Did you experience a difficult or traumatic previous birth?

    Did you struggle with healing, sleep, or mental health after a previous birth?

    Now is a perfect time to create a care plan.

  • Postpartum Doula

    Do you need time and space to rest and recharge to support postpartum healing?

    Did you experience an unplanned c-section or childbirth injury?

    Or are you struggling with a postpartum mood or anxiety disorder? Both?

    Get the support you deserve today.

Rest. Heal. Thrive.

  • Rest.

    Adequate sleep allows the body to rest, restoring energy, improving mood, and enhancing the ability to handle daily challenges.

  • Heal.

    Quality sleep is crucial to support healing in early parenthood, aiding in physical recovery and improved well-being.

  • Thrive.

    Restorative sleep elevates new parents from simply surviving to thriving, bringing parents increased confidence and resilience.

You deserve to feel empowered and supported as new parents.

Hello, I’m Kaitlin (she/her/hers). I help Seattle families prepare for birth, postpartum, and beyond. I give new parents the support, resources, and tools to rest, heal and and thrive in the first weeks, months, and years after birth.

I specialize in serving parents who have experienced difficult or traumatic births, including planned or unplanned C-sections, VBACs, and childbirth injuries.

I offer holistic and gentle sleep counseling for the entire family that prioritizes mental health and is customized to you and your child’s needs.